Thai Green Curry with Coconut Jasmine Rice

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A creamy, flavour-packed vegetarian meal that's perfect for a quick and satisfying dinner.

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Serves 4

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Nutritional benefits

The jasmine rice provides carbohydrates for sustained energy, while the vegetarian chicken pieces contribute plant-based protein to support muscle maintenance and recovery. Coconut milk offers healthy fats for satiety, and sweet peas add fibre, vitamins and minerals, making this a nourishing and balanced meal.

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Ingredients

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For the Thai Green Curry

• 1 tablespoon oil

• 1 red onion, sliced

• 3 cloves garlic, crushed

• 1 jar of green curry paste (depending on spice preference)

• 1 pack vegetarian chicken pieces (250g)

• 1 cup sweet peas

• 1 vegetable stock

• 1 tin coconut milk

• Salt and black pepper to taste

 

For the Coconut Jasmine Rice

• 2 cup jasmine rice

• 2.5 cups water

• 1 tablespoon coconut powder

• ½ teaspoon salt

 

For Garnish

• Coconut shavings

 

Method

 

Step 1 – Prepare the Rice​

1. Rinse the jasmine rice under cold water until the water runs clear.

2. Add the rice to a saucepan with water, coconut powder and salt. Bring to the boil, then reduce to a low heat, cover and simmer for 12–15 minutes until soft and fluffy.

3. Remove from heat and leave covered for 5 minutes before fluffing with a fork.

 

Step 2 – Make the Thai Green Curry

1. Heat the oil in a large frying pan or saucepan over medium heat.

2. Add the sliced red onion and cook for 3–4 minutes until softened.

3. Add the minced garlic and cook for 1 minute.

4. Stir in the green curry paste and cook for another 1–2 minutes to release the flavours.

5. Add the vegetarian chicken pieces and cook for 3–4 minutes.

6. Pour in the vegetable stock and coconut milk, then stir well.

7. Add the sweet peas and allow the curry to simmer for 10–12 minutes until the sauce thickens slightly and everything is heated through.

8. Season with salt and black pepper if needed.

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Serving Suggestion

Serve the Thai green curry over the coconut jasmine rice. Finish with coconut shavings for presentation and extra flavour.Enjoy warm.

 

Omnibus Fit Over 40 Tip 

Balanced meals like this help support training, recovery and long-term health. Combining protein, healthy fats and quality carbohydrates keeps energy levels stable and helps maintain muscle as we age.​

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Good food supports good training.