Meet Barrend Cathline, Ex Paratrooper and Online Personal Trainer

My passion for fitness, nutrition, and healthy living has shaped my life from an early age. Today, I help people—particularly those over 40—build strength, improve fitness, and regain confidence through practical, sustainable coaching.
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A qualified personal trainer since 2019, I combine professional expertise in fitness, sports injuries, and nutrition with a unique military background. As a former Paratrooper, I served in the Falklands War as a teenager, fighting at Goose Green and Wireless Ridge. Those experiences taught me discipline, resilience, and mental toughness—qualities that continue to influence my approach to coaching.
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As a second-generation member of the Windrush generation with Ghanaian and Trinidadian heritage, I value perseverance, community, and personal growth.
 
Having also experienced the challenges of PTSD, I understand first-hand the powerful connection between physical health and mental well-being.
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My coaching is straightforward, supportive, and results-focused. Whether you're returning to fitness, overcoming setbacks, or looking to improve your health, I'm here to help you build lasting strength, confidence, and healthier habits.
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Qualifications & Professional Standards
 
​• Level 3 Diploma in Fitness Instructing & Personal Training
• Level 2 Certificate in Fitness Instructing
• Sports Nutrition Certification
• Sports Injuries Certification
• Circuit Training Certification
• First Aid Certified
• Registered member of the Register of Exercise Professionals (REPs)
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